آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.
زبان فایل : انگلیسی
نوع فایل : PDF
A Comprehensive Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders
In a world that values excess the pressure to succeed never ends. As a result of our fast-paced and high-stakes society anxiety can take over our lives.
For approximately 20 million American adults a year anxiety symptoms such as dizziness stammering heart palpitations trembling and shaking can be extremely debilitating. Unlike other books on anxiety this book offers a holistic program that includes not only conventional psychiatric and psychological treatments but also provides nutrition fitness environmental herbal stress reduction/healing and relationship self-care approaches.
Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder panic disorder obsessive compulsive disorder and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses audiocassettes and CDs for relaxation and descriptions of related books this book provides vital help for anyone experiencing anxiety.
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